Friday, October 22, 2010

Rosemary Roasted Chicken Breasts with Vegetables

This is an easy and quick recipe, filled with taste and the best thing a low calorie meal.

Ingredients:
3 Boneless, skinless Chicken breasts
2 tbsp of Paprika
1 1/2 tsp crushed rosemary leaves
1 tsp of minced garlic
1 tsp of coarse ground black pepper
2 1/2  tbsp olive oil (extra virgin for deep flavor)
1 tsp of salt
1 1/2 pounds of mixed vegetables (of your choice, or you can just use potatoes)

Directions:

Mix all the spices in a large bowl, add the salt and the olive oil. Mix well until all the spices and salt are well incorporated. Dip the chicken breasts in the mix and cover well. Place the chicken on a well oiled bakin pan and surround with mixed veggies (or just potatoes).

Pre-heat oven to 425 degrees and bake for 30 minutes and broil for 10 minutes.

Serve and enjoy with a good wine.
Voila!